9/21/2023 0 Comments It gets dark it gets darker still![]() ![]() Go through your home and workspace and see if there are ways to let in more of the season’s limited light. Other strategies recommended by experts include:īrighten up your living space. (And yes, you still have to wear sunscreen: Studies show preventing skin cancer probably does not negate vitamin D absorption.) ![]() Raftery Ryan said to aim for about three hours of sunshine per week to alleviate SAD symptoms. You get the benefit of exercise plus a dose of natural sunlight. Here’s one that hits on a lot of blues-beating strategies: Commit to a lunchtime stroll a few times a week. “If we don’t get enough vitamin D, oftentimes we too will wilt.” “We are no different than flowers and plants,” said Erin Raftery Ryan, the executive director of the National Alliance on Mental Illness Westside Los Angeles. Between 4% and 6% of Americans develop symptoms that rise to the level of seasonal affective disorder - or, appropriately enough, SAD. The shorter, colder, grayer days contribute to as many as 20% of Americans reporting “winter blues” every year. If I sound a little cranky about this, well, it’s that time of year too. Could we fix this at the federal level? Yes. Yet the tradition persists, and the vote was unfortunately not binding. Most people hate changing the clocks, and the “spring forward, fall back” ritual doesn’t actually help farmers or schoolchildren. And in California, we voted for it to not be: In 2018, 60% of voters said yes to a proposition to leave daylight saving time in place year-round. Sunday, the clocks roll back an hour and the bleak winter days descend. Unfortunately, the grimmest of all annual holidays is upon us: the end of daylight saving time.Īt 2 a.m. You’ve scarcely finished your Halloween candy and pan de muerto and are just starting to contemplate this year’s holiday decor.
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